Hey there!

My name is Nyaroche Kristine. A health and wellness writer, specializing in creating a community that is filled with positive mental health and lifestyle. I want to help you understand balance in all your day to day life activities and experiences while losing/gaining weight at the same time.

HAVING TROUBLES WITH WEIGHTLOSS OR WEIGHTGAIN?

Then you are at the right place. Life is a journey. You don’t need to SUPRESS yourself and restrain yourself from eating the foods that you enjoy. Over here it is all about balance over restriction. If you are happy so far with what you are reading, I WARMLY WELCOME YOU! YES YOU! to read at least one of the posts below and see what impact it will create on your mental, physical as well as spiritual life.

POSTS YOU WILL FALL IN LOVE WITH RIGHT NOW!

featured posts that you don’t want to sleep on.

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