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Healthy Eating

Being healthy and eating healthy is pretty expensive and especially if you are in college. So these are some of the foods that I tried to incorporate while still in college. They are inexpensive and can be found anywhere and everywhere across the globe.

Tortilla wraps, meat, lettuce and cucumbers, great for lunch/dinner

Breakfast….

Almond milk/full fat milk

Oats

Healthy spreads

Brown bread

Eggs

Tea or coffee

Cucumber and tomatoes

Water

Chia seeds

Yoghurt

Fruit of choice

Salami/sausage

Some of the breakfast options…

LUNCH/DINNER

Cauliflower or brocolli…*can act as rice…when grated*

Canned tuna

Spinach

Brown rice

Lettuce

Tomatoes and cucumbers

Canned beef

Chicken

Baked irish /sweet potatoes

Chicken liver

Some of lunch/dinner options..

Daily tip.

Caloric deficit.

This is what will help in losing weight.

Some of the cheat meals i have are..

Flavored coffee

Dark chocolate

Iced tea

E.t.c

And there is nothing like good food or bad food…all foods are okay…what matters is the amount of food intake you give your body..

Sweet tooth options

Categories

Fitness, Weightloss

NyarocheKristine View All

About lifestyle and fitness

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