Skipping is among the low cost, low maintenance game or exercise that can be carried out anywhere at any time.
Most of us have the basics of jump rope as it is a vastly common game played during our childhood.
What is skipping?
Skipping is jumping over a rope which is held at the ends by both hands and turned continuously over the head and under the feet. It can be categorized as a game or working out.
Benefits of skipping.
1. Effective weightloss.
Combined with High Interval Training, jump rope can help you lose up to over 1000 calories per hour.
Unlike running, skipping is fast and effective in losing weight.
2. All round exercise.
This is a full-body workout. We talking legs, hands, core, arms, both internally and externally.
It helps tone up muscles and it is super effective.
3. Best HIIT cardio
If you are looking forward to a nice cardio training, then look no further. This will help you rip off those extra pounds.
4. Energy levels, co ordination,agility and balance.
Over time, jump rope increases your energy levels plus your ability to coordinate and balance improves tremendously.
Agility is the ability to start, stop and change direction while maintaining a proper posture.
5. Low cost, low maintainance
All you need is a jump rope, good shoes and a smooth floor to practise this exercise.
No extra amount of cash is needed after this.
Invest in a good rope so that you would not have to replace it over time.
6. Endurance training
This exercise will help you with endurance training.
Endurance training is aerobic training as opposed to anaerobic activity.
7. Increases heart rate.
When training, it is important to increase your heart rate and the best workout for that is…you guessed it…jump rope.
What are some of the essentials for skipping?
- Weighted jump rope.
- Correct shoes
- Smooth floor
- Enough space
How can I skip rope efficiently for weightloss?
For an effective workout, you need to incorprate other exercises as well while jumping rope.
Okay, so maybe you are wondering how this should be. This is a sample of how to jump rope for that effective and efficient cardio for weightloss. You will love the feeling after this.
How long does it take to see results while skipping?
It all assembles to good nutrition in the long run.
If you eat clean and incorporate jump rope method, from personal experience it will take a maximum of 2 weeks to see results.
But here is the thing with losing weight. You want to take it as slow as possible and have patience with it.
It takes about 2 to 3 years to get that body definition if you are just starting weightloss from scratch.
How much should you jump rope?
If you are a begginer, start slow. 5 minutes a day should do it.
As your body gets used to it, increase your levels of time accordingly.
The recommended time is at least 20 minutes per day. If you are strong enough you can go up to 30, 45 or even up to an hour.
Make sure to protect your knees if you wish to jump rope for long periods.
Does skipping help with belly fat?
Yes, it does help but you need to take care of your nutrition.
Furthermore, do not expect to spot reduce your belly rather focus on losing weight generally.
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