Fitness, Lifestyle, Inspiration
An updated version of what should be in your gym bag in 2021 is finally out. With the recent outbreak of the Corona virus, there are more safety and precautions … Continue Reading What is in my gym bag? 18 Gym bag essentials for 2021.
A little back story of my weight loss journey goes like this: I have been a big girl for almost the majority of my childhood and as a teenager. I … Continue Reading Forget the Gym! What I did to lose 30 pounds in just a few months
The Christmas season is finally with us again and this time around we want to celebrate it right! For my individuals who don’t want to gain weight, I have got … Continue Reading 20 Reliable ways not to gain weight over Christmas
Are you a marathon runner or an aspiring one? Do you wish to understand, analyze and re-strategize your steps when it comes to perfecting this beautiful sport? Well, whether you … Continue Reading How to eat and train for marathon runners.
Do you love snacks that are very sweet, sour, or very mouth-watering but you can not have it all because you are afraid that they will make you gain the … Continue Reading Healthy Snacks
Just when I thought I would never land into a forced quarantine, I landed into one. It was pretty hard to get my mind to accept that this was the … Continue Reading How To Lose Weight During Quarantine
Do you know that time when you eat and eat and even once you are full, you still have the urge to stuff your mouth with your favourite food? Well, … Continue Reading 10 Ways to Treat Binge Eating Disorder
Weight training is the ability to lift heavy and heavier so as to build muscle and burn fat. It is the most common type of training used primarily when one … Continue Reading Beginner’s workout guide for weight training
Majority of us, on commencing our weight loss journey we were not sure of what was good for us. Not to even talk of what macros were or how to … Continue Reading A beginner’s guide to counting macros & calories.
Take this from an individual who has been obese for almost their entire life. I have lost all the unecessary weight, flopped & gained the weight again and now losing … Continue Reading How to jump start your weight loss
πΆπΎ’ππΎ πΊπ π π»πΎπΎπ ππΎππΎ. πΈππ πΊππΎ π½ππππ πΎππΎπππππππ πππΊπ ππ ππΊππΎπ ππ π πππΎ ππΎππππ π»ππ πππ’ππΎ πππ ππΎπΎπππ πππΎ ππΎπππ ππ πΊπ πππ πππππ π½ π»πΎ ππΎπΎπππ ππ πΎππΎπ πππ ππΎπΎπππ ππ … Continue Reading 13 Foods that are making you gain weight
πΆπΊππ ππ ππππΌπΎ ππ ππππ πππππππ πππ, ππππππππ, ππ ππππ ππππππΊππΎ ππππππΎπ πΏ π»πΊπΌπ ππ πππΊπΌπ ππ πΏππππΎππ? πΆπΎπ π πππ πΊππΎ ππ πππΎ πππππ ππ πΊπΌπΎ. π―ππ½πΌπΊπππ ππΊππΎ π»πΎπΌπππΎ ππΎπΊπ π π πΏπΊππππ πΎπππΎπΌππΊπ π π … Continue Reading Top fitness podcast to listen to in the morning
Self-care, self-care, self-care we all have heard about this and it is only fair that the emphasis is laid down here as well. It might be easy to some and … Continue Reading How to do a self-care routine.
The struggle is real on how to do meal prep and actually stick to it for the better part of your life and here is how. But before we get … Continue Reading Meal prep 101.
Alright, I am guilty of using my phone for almost 9-10 hours in a day. Especially during this time of the pandemic. It is a struggle not to reach out … Continue Reading 5 quick tips to limit your phone time.
Are you struggling to lose weight? Or are you losing weight but not as fast as you want? Then use these weight loss tips to jump-start your weight loss journey … Continue Reading Top 10 ways to effectively lose weight
