I am a peanut butter lover, no doubt and this time I would like to share simple, easy and quick recipes that involve peanut butter and will take your meals … Continue Reading Peanut butter Recipes.
Do you always feel heavy, slow and lazy after a feast or after eating a certain type of food? Feeling gassy, all over the place with a stomach that looks … Continue Reading Bloating.
Its the Ramadhan season and what better way to treat yourself with healthy homemade ice cream that will melt in your mouth like never before. It is healthy, natural and … Continue Reading 5 healthy ice creams to try now
Easter is finally here with us and we can make the most out of it to be as memorable as possible. There is no treatment for panic, so I would … Continue Reading Easy, Fun activities to do this Easter!
Do not underestimate the power of home work out. When I started my weight loss journey, I was a believer that only the gym could make me lose weight but, … Continue Reading The Power of home workouts.
The world’s greatest pandemic just had to start with our new praised decade. I still remember people saying new decade new stuff. I mean new year new things is cliché … Continue Reading How to keep sane while in quarantine.
I believe most of us struggle with keeping it healthy especially when travelling on holiday or for business purposes. But not to worry, I have prepared a sample meal in … Continue Reading How to prepare healthy food during travels.
How to lose fat fast using juicing
Fasting is not a new thing in the world. Intermittent fasting (IF) is one of the most popular trending fast in the fitness industry. It can be simplified as a … Continue Reading A Beginner’s Guide to Intermittent Fasting.
There is always something for the month of February. The month of love, chocolates, roses, scented candles, gifts and much more. Personally, I am a cake girl. I love sweet … Continue Reading Easy, Fun & Healthy Dessert Ideas for Valentine’s Season
Have you ever wondered, why you don’t lose weight or if you do, you can not keep it off for long? Not eating right is just but among several factors … Continue Reading Unforseen setbacks in weight loss journey.
There is just so much we can do with this statement that is ongoing around the globe ‘NO CHANGE.’ Just as it is, its a very powerful yet negative statement … Continue Reading 7 ways to hung around the weight loss journey
Being healthy and eating healthy is pretty expensive and especially if you are in college. So these are some of the foods that I tried to incorporate while still in … Continue Reading Healthy Eating
I found myself in a situation whereby my scale reading was constant but what I didn’t know is that my muscles were (and still are )growing as well, hence, cancelling … Continue Reading Weight loss plateau and how to deal with.
Most of us jump directly into fitness mainly because our role models are doing it or because your friends or family are into it or because you want to please … Continue Reading 5 Essentials before starting Fitness journey
Listen!!! If you eat bananas you will get fat… if you eat carbohydrates you will never lose weight ..if you take diet coke is as good as taking the regular … Continue Reading Eat your cake and have it✍