An updated version of what should be in your gym bag in 2021 is finally out. With the recent outbreak of the Corona virus, there are more safety and precautions … Continue Reading What is in my gym bag? 18 Gym bag essentials for 2021.
A little back story of my weight loss journey goes like this: I have been a big girl for almost the majority of my childhood and as a teenager. I … Continue Reading Forget the Gym! What I did to lose 30 pounds in just a few months
Diani Beach is located in the South Coast area of Ukunda district ,Kenya. A sandy beach by the Indian Ocean that will leave you craving for more and more of … Continue Reading Diani Beach Life in Kenya
The Christmas season is finally with us again and this time around we want to celebrate it right! For my individuals who don’t want to gain weight, I have got … Continue Reading 20 Reliable ways not to gain weight over Christmas
Are you a marathon runner or an aspiring one? Do you wish to understand, analyze and re-strategize your steps when it comes to perfecting this beautiful sport? Well, whether you … Continue Reading How to eat and train for marathon runners.
Do you love snacks that are very sweet, sour, or very mouth-watering but you can not have it all because you are afraid that they will make you gain the … Continue Reading Healthy Snacks
Just when I thought I would never land into a forced quarantine, I landed into one. It was pretty hard to get my mind to accept that this was the … Continue Reading How To Lose Weight During Quarantine
Do you know that time when you eat and eat and even once you are full, you still have the urge to stuff your mouth with your favourite food? Well, … Continue Reading 10 Ways to Treat Binge Eating Disorder
Weight training is the ability to lift heavy and heavier so as to build muscle and burn fat. It is the most common type of training used primarily when one … Continue Reading Beginner’s workout guide for weight training
Majority of us, on commencing our weight loss journey we were not sure of what was good for us. Not to even talk of what macros were or how to … Continue Reading A beginner’s guide to counting macros & calories.
Take this from an individual who has been obese for almost their entire life. I have lost all the unecessary weight, flopped & gained the weight again and now losing … Continue Reading How to jump start your weight loss
𝖶𝖾’𝗏𝖾 𝖺𝗅𝗅 𝖻𝖾𝖾𝗇 𝗁𝖾𝗋𝖾. 𝖸𝗈𝗎 𝖺𝗋𝖾 𝖽𝗈𝗂𝗇𝗀 𝖾𝗏𝖾𝗋𝗒𝗍𝗁𝗂𝗇𝗀 𝗍𝗁𝖺𝗍 𝗂𝗍 𝗍𝖺𝗄𝖾𝗌 𝗍𝗈 𝗅𝗈𝗌𝖾 𝗐𝖾𝗂𝗀𝗁𝗍 𝖻𝗎𝗍 𝗒𝗈𝗎’𝗋𝖾 𝗇𝗈𝗍 𝗌𝖾𝖾𝗂𝗇𝗀 𝗍𝗁𝖾 𝗋𝖾𝗌𝗎𝗅𝗍𝗌 𝖺𝗌 𝗒𝗈𝗎 𝗌𝗁𝗈𝗎𝗅𝖽 𝖻𝖾 𝗌𝖾𝖾𝗂𝗇𝗀 𝗈𝗋 𝖾𝗏𝖾𝗇 𝗇𝗈𝗍 𝗌𝖾𝖾𝗂𝗇𝗀 𝗂𝗍 … Continue Reading 13 Foods that are making you gain weight
𝖶𝖺𝗇𝗍 𝗍𝗈 𝗌𝗉𝗂𝖼𝖾 𝗎𝗉 𝗒𝗈𝗎𝗋 𝗆𝗈𝗋𝗇𝗂𝗇𝗀 𝗋𝗎𝗇, 𝗐𝗈𝗋𝗄𝗈𝗎𝗍𝗌, 𝗈𝗋 𝗃𝗎𝗌𝗍 𝗆𝗈𝗍𝗂𝗏𝖺𝗍𝖾 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 𝖻𝖺𝖼𝗄 𝗈𝗇 𝗍𝗋𝖺𝖼𝗄 𝗍𝗈 𝖿𝗂𝗍𝗇𝖾𝗌𝗌? 𝖶𝖾𝗅𝗅 𝗒𝗈𝗎 𝖺𝗋𝖾 𝗂𝗇 𝗍𝗁𝖾 𝗋𝗂𝗀𝗁𝗍 𝗉𝗅𝖺𝖼𝖾. 𝖯𝗈𝖽𝖼𝖺𝗌𝗍𝗌 𝗁𝖺𝗏𝖾 𝖻𝖾𝖼𝗈𝗆𝖾 𝗋𝖾𝖺𝗅𝗅𝗒 𝖿𝖺𝗆𝗈𝗎𝗌 𝖾𝗌𝗉𝖾𝖼𝗂𝖺𝗅𝗅𝗒 … Continue Reading Top fitness podcast to listen to in the morning
Self-care, self-care, self-care we all have heard about this and it is only fair that the emphasis is laid down here as well. It might be easy to some and … Continue Reading How to do a self-care routine.
The struggle is real on how to do meal prep and actually stick to it for the better part of your life and here is how. But before we get … Continue Reading Meal prep 101.
Alright, I am guilty of using my phone for almost 9-10 hours in a day. Especially during this time of the pandemic. It is a struggle not to reach out … Continue Reading 5 quick tips to limit your phone time.