An updated version of what should be in your gym bag in 2021 is finally out. With the recent outbreak of the Corona virus, there are more safety and precautions … Continue Reading What is in my gym bag? 18 Gym bag essentials for 2021.
A little back story of my weight loss journey goes like this: I have been a big girl for almost the majority of my childhood and as a teenager. I … Continue Reading Forget the Gym! What I did to lose 30 pounds in just a few months
The Christmas season is finally with us again and this time around we want to celebrate it right! For my individuals who don’t want to gain weight, I have got … Continue Reading 20 Reliable ways not to gain weight over Christmas
Are you a marathon runner or an aspiring one? Do you wish to understand, analyze and re-strategize your steps when it comes to perfecting this beautiful sport? Well, whether you … Continue Reading How to eat and train for marathon runners.
Do you know that time when you eat and eat and even once you are full, you still have the urge to stuff your mouth with your favourite food? Well, … Continue Reading 10 Ways to Treat Binge Eating Disorder
There is always something for the month of February. The month of love, chocolates, roses, scented candles, gifts and much more. Personally, I am a cake girl. I love sweet … Continue Reading Easy, Fun & Healthy Dessert Ideas for Valentine’s Season